Grilled greek pork chops (recipe)
Grilled greek pork chops (recipe) | |
---|---|
Name | Grilled greek pork chops |
Ingredients | Garlic cloves • Dried oregano • Ground black pepper • Olive oil |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 326.9 |
Fat | 26.8 |
Protein | 18.3 |
Carbohydrate | 2.8 |
Fiber | 0.8 |
Net carbohydrates | 2 |
Sugar | 0.4 |
Saturated fat | 8.4 |
Cholesterol (mg) | 68.8 |
Sodium | 56.9 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled greek pork chops (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Grilled greek pork chops (recipe) details
Grilled greek pork chops (recipe) image(external)
Recipe instructions
- Place lemon juice, olive oil, garlic, black pepper and oregano in a plastic food storage bag and mix well.
- Use a sharp knife and make several small slits into the pork chops before adding them to the marinade mixture.
- Marinate for at least one hour, mixing occasionally. (Two hours is ideal at room temperature).
- Barbecue or grill in the usual manner, using the marinade to brush on while cooking.
Food tags
European, Very Low Carbs, High Protein,
Grilled greek pork chops (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD