Baked nile perch (recipe)

Baked nile perch (recipe)
Name	Baked nile perch
Ingredients	Perch • Onion • Tomatoes • Olive oil • Lemon juice • Salt • Black pepper • Parsley
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.416666667
Totaltime (in hours)	0.833333334
Keto friendliness	Keto friendly
Calories	117.9
Fat	2.7
Protein	19.8
Carbohydrate	2.8
Fiber	0.6
Net carbohydrates	2.2
Sugar	1.4
Saturated fat	0.4
Cholesterol (mg)	90
Sodium	936
Servings	8
Yield	8 pieces
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked nile perch (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Baked nile perch (recipe) details

Recipe instructions

1. Slice fish into slices and arrange in baking tray.
2. Add salt and lemon juice and put to the side for 20 minutes.
3. Fry diced onion until half done.
4. Add tomato, pepper, and parsley to onions.
5. Spread on top of fish.
6. Cover with aluminum foil and bakein oven for 25 - 30 minutes.
   
   Food tags
   European, Very Low Carbs, Healthy, Kosher,, Easy

Baked nile perch (recipe) details

Time:
Prep Time in Hours and Mins:50M

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