Baked red snappergreece (recipe)

From WikiMD's Wellness Encyclopedia

Baked red snappergreece (recipe)
NameBaked red snapper(greece)
IngredientsExtra virgin olive oil Red snapper Fresh lemon juice Dry white wine Coarse salt White pepper Fresh thyme
Cooktime (in hours)0.416666667
Preptime (in hours)0.25
Totaltime (in hours)0.666666667
Keto friendlinessKeto friendly
Calories433.3
Fat13.6
Protein70
Carbohydrate1.7
Fiber0.2
Net carbohydrates1.5
Sugar0.4
Saturated fat2.2
Cholesterol (mg)126.2
Sodium800.5
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked red snappergreece (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Heat oven to 375 degrees F.
  2. Lightly oil a shallow roasting pan.
  3. With sharp knife, make 4 cuts through skin of each fish. Place snapper in oiled pan. Drizzle, inside and out, with lemon juice, oil, and wine. Sprinkle with salt and pepper.
  4. Bakeseasoned fish until cooked through, about 25 minutes total, or 10 minutes per each inch thickness.
  5. To serve, transfer fish to serving platter. Garnish with thyme, if desired. Serve immediately.

    Food tags
    European, Very Low Carbs, High Protein, Healthy,, Easy


Baked red snappergreece (recipe) details

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Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD