Dried fig souvlaki (recipe)
Dried fig souvlaki (recipe) | |
---|---|
Name | Dried fig souvlaki |
Ingredients | Dried figs • Feta cheese • Prosciutto • Fresh sage leaves • Extra virgin olive oil |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 20.9 |
Fat | 0.1 |
Protein | 0.3 |
Carbohydrate | 5.4 |
Fiber | 0.8 |
Net carbohydrates | 4.6 |
Sugar | 4 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 0.8 |
Yield | 18 pieces |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dried fig souvlaki (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Using small sharp knife, cut stem from top of each fig, then cut straight down from top center to make 3/4-inch-deep, 1/2-inch-long slit in fig.
- Fill slit in each fig with cube of feta cheese, then press opening closed. Place 1 slice of pastourma on work surface; top with sage leaf.
- Place stuffed fig at 1 end and roll up to enclose fig. Secure with toothpick. Repeat with remaining pastourma, sage, and figs. DO AHEAD: Can be made 1 day ahead.
- Arrange on plate, cover tightly with plastic wrap, and chill. Let stand at room temperature 1 hour before continuing.
- Pour enough oil into large skillet to cover bottom. Heat over medium-high heat.
- Add figs. Cook until pastourma begins to crisp, about 2 minutes per side. Transfer to large platter. Serve warm.
Food tags
European,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD