Dried fig souvlaki (recipe)

From WikiMD's Wellness Encyclopedia

Dried fig souvlaki (recipe)
NameDried fig souvlaki
IngredientsDried figs Feta cheese Prosciutto Fresh sage leaves Extra virgin olive oil
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories20.9
Fat0.1
Protein0.3
Carbohydrate5.4
Fiber0.8
Net carbohydrates4.6
Sugar4
Saturated fat0
Cholesterol (mg)0
Sodium0.8
Yield18 pieces
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dried fig souvlaki (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Using small sharp knife, cut stem from top of each fig, then cut straight down from top center to make 3/4-inch-deep, 1/2-inch-long slit in fig.
  2. Fill slit in each fig with cube of feta cheese, then press opening closed. Place 1 slice of pastourma on work surface; top with sage leaf.
  3. Place stuffed fig at 1 end and roll up to enclose fig. Secure with toothpick. Repeat with remaining pastourma, sage, and figs. DO AHEAD: Can be made 1 day ahead.
  4. Arrange on plate, cover tightly with plastic wrap, and chill. Let stand at room temperature 1 hour before continuing.
  5. Pour enough oil into large skillet to cover bottom. Heat over medium-high heat.
  6. Add figs. Cook until pastourma begins to crisp, about 2 minutes per side. Transfer to large platter. Serve warm.

    Food tags
    European,



Keto-meter rating
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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD