Greek tzatziki (recipe)

Greek tzatziki (recipe)
Name	Greek tzatziki
Ingredients	Cucumber • Lemon juice • Garlic cloves • Mint leaves • Olive oil • Salt
Preptime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	38.8
Fat	3.4
Protein	0.3
Carbohydrate	2.3
Fiber	0.3
Net carbohydrates	2
Sugar	0.8
Saturated fat	0.5
Cholesterol (mg)	0
Sodium	1.1
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek tzatziki (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Greek tzatziki (recipe) details

Recipe instructions

1. Peel and half the cucumber lengthways. With a spoon remove the seeds from the middle. Coursely grate the cucumber and lay it on a plate. Sprinkle with a little salt and leave for 15 minutes.
2. Put in a bowl the yoghurt, lemon juice, garlic and mint.
3. Squeeze out the excess moisture from the cucumber with your hands and add it to the bowl.
4. Mix all the ingredients together.
5. Add the olive oil and stir well until it dissappears into the mixture.
   
   Food tags
   European,, Inexpensive

Greek tzatziki (recipe) details

Time:
Prep Time in Hours and Mins:15M

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