Greek zucchini cakes (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Greek zucchini cakes (recipe)
NameGreek zucchini cakes
IngredientsZucchini Kosher salt Table salt Feta cheese Egg Green onions All-purpose flour Pine nuts Fresh dill Dried dill Fresh oregano Dried oregano Garlic Fresh ground black pepper Olive oil
Cooktime (in hours)0.25
Preptime (in hours)0.5
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories32.5
Fat2.2
Protein1.5
Carbohydrate2
Fiber0.4
Net carbohydrates1.6
Sugar0.6
Saturated fat0.8
Cholesterol (mg)13
Sodium130.2
Yield24 ca
Reviewaggregate


Prab-R-Tumpati-MD.jpeg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Greek zucchini cakes (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Greek zucchini cakes (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Greek zucchini cakes (recipe)


  1. Combine the grated zucchini and salt.
  2. Set aside for 5 minutes, but no more or it will be mushy.
  3. Rinse in cold water and squeeze dry in a towel or press in a strainer until dry.
  4. Combine the cheese, egg, green onions, flour, pine nuts, dill, oregano, garlic, and pepper in a large bowl; fold in the zucchini.
  5. Form into 24 small cakes (about 2 tbsp of mixture for each) and saute in olive oil, turning once, until brown, about 3 minutes on each side.
  6. Serve immediately.
  7. A good cucumber, gyro type sauce is great to serve on the side with these
  8. )

    Food tags
    European,


Greek zucchini cakes (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:45M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time


"

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Prab R. Tumpati, MD