Greek-style flounder (recipe)
Greek-style flounder (recipe) | |
---|---|
Name | Greek-style flounder |
Ingredients | Flounder fillets • Lemon juice • Olive oil • Pepper • Ripe olives • Feta cheese |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 236.8 |
Fat | 9.5 |
Protein | 34.3 |
Carbohydrate | 2 |
Fiber | 0.4 |
Net carbohydrates | 1.6 |
Sugar | 0.8 |
Saturated fat | 3.3 |
Cholesterol (mg) | 95 |
Sodium | 378.9 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek-style flounder (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Drizzle fish with lemon juice, oil, seasoning and pepper.
- Preheat grill to medium.
- Grill with the grill lid down (covered) for 7-8 minutes on each side so that fish flakes with fork. I would check sooner to make sure it isn't overcooking (thickness is key).
- Sprinkle with olives and feta. Garnish with parsley and lemon.
Food tags
European,, Easy
Greek-style flounder (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD