Halloween brain dip (recipe)

From WikiMD's Wellness Encyclopedia

Halloween brain dip (recipe)
NameHalloween brain dip
IngredientsCauliflower Radishes Banana pepper Purple onion
Preptime (in hours)0.083333333
Totaltime (in hours)0.083333333
Keto friendlinessKeto friendly
Calories22.9
Fat0.3
Protein1.7
Carbohydrate4.6
Fiber1.9
Net carbohydrates2.7
Sugar1.8
Saturated fat0.1
Cholesterol (mg)0
Sodium26.2
Servings10
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Halloween brain dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Halloween brain dip (recipe) details
Halloween brain dip (recipe) image(external)

Recipe instructions

  1. Wash cauliflower.
  2. Cut florets from the top of the cauliflower until you have a cauliflower 'bowl'.
  3. Remove greens from bottom. Cut stems from radishes, leave the root which will look like an optic nerve, and remove skin but leave a little to resemble blood shot eyes/veins.
  4. Hollow out the cut end of the radish with the tip of a knife so to stuff with olive. Use a toothpick to hold everything together.
  5. Line your \bowl\ with aluminum foil or a clear cling wrap so dip doesn't escape.
  6. Fill cauliflower with dip, garnish with radish 'eyes', pepper nose and onion mouth, and serve with veggies and crackers.

    Food tags
    Halloween,


Halloween brain dip (recipe) details

Time:
Prep Time in Hours and Mins:5M

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Contributors: Prab R. Tumpati, MD