Quinoa pasta (recipe)

From WikiMD's Wellness Encyclopedia

Quinoa pasta (recipe)
NameQuinoa pasta
IngredientsArrowroot flour Sea salt Eggs Olive oil
Cooktime (in hours)0.25
Preptime (in hours)0.666666667
Totaltime (in hours)0.916666667
Keto friendlinessKeto friendly
Calories128.6
Fat12.3
Protein4.2
Carbohydrate0.3
Fiber0
Net carbohydrates0.3
Sugar0.3
Saturated fat2.3
Cholesterol (mg)141
Sodium434.4
Servings3
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quinoa pasta (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Stir quinoa flour, arrow root, and salt. (Note: you can make your own quinoa flour. Just grind quinoa in a clean coffee grinder or a blender..
  2. Add the egg and oil.
  3. Knead until the dough no longer falls apart. This will take at least 7 minutes.
  4. Cut the dough in half.
  5. Roll out one half until desired thickness is achieved. I aim for the thickness of a piece of cardboard. Then just take a long sharp chef's knife and cut into long strips whatever width you like - I choose to make mine about a quarter of an inch thick. You can roll or cut this pasta into any shape you want - such as lasagna noodles - it's up to you!
  6. Let the cut pasta air dry for 10 minutes.
  7. Then boil (or save in the fridge for up to a couple days).
  8. Note: Fresh pasta takes less time to cook than dry store bought pasta.

    Food tags
    , Easy, From Scratch


Quinoa pasta (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:55M

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Contributors: Prab R. Tumpati, MD