Quinoa pasta (recipe)
| Quinoa pasta (recipe) | |
|---|---|
| Name | Quinoa pasta |
| Ingredients | Arrowroot flour • Sea salt • Eggs • Olive oil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 128.6 |
| Fat | 12.3 |
| Protein | 4.2 |
| Carbohydrate | 0.3 |
| Fiber | 0 |
| Net carbohydrates | 0.3 |
| Sugar | 0.3 |
| Saturated fat | 2.3 |
| Cholesterol (mg) | 141 |
| Sodium | 434.4 |
| Servings | 3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quinoa pasta (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Stir quinoa flour, arrow root, and salt. (Note: you can make your own quinoa flour. Just grind quinoa in a clean coffee grinder or a blender..
- Add the egg and oil.
- Knead until the dough no longer falls apart. This will take at least 7 minutes.
- Cut the dough in half.
- Roll out one half until desired thickness is achieved. I aim for the thickness of a piece of cardboard. Then just take a long sharp chef's knife and cut into long strips whatever width you like - I choose to make mine about a quarter of an inch thick. You can roll or cut this pasta into any shape you want - such as lasagna noodles - it's up to you!
- Let the cut pasta air dry for 10 minutes.
- Then boil (or save in the fridge for up to a couple days).
- Note: Fresh pasta takes less time to cook than dry store bought pasta.
Food tags
, Easy, From Scratch
Quinoa pasta (recipe) details:
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
