Cheese nip chicken (recipe)

Cheese nip chicken (recipe)
Name	Cheese nip chicken
Ingredients	Boneless chicken breast halves • Cheddar cheese • Egg • Onion powder • Garlic powder
Cooktime (in hours)	0.2
Preptime (in hours)	0.416666667
Totaltime (in hours)	0.616666667
Keto friendliness	Keto friendly
Calories	200.2
Fat	7.3
Protein	31.3
Carbohydrate	0.3
Fiber	0
Net carbohydrates	0.3
Sugar	0.2
Saturated fat	3.7
Cholesterol (mg)	133.5
Sodium	179
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheese nip chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Preheat oven to 400 8F.
2. Spray 9x13 glass pan or jelly roll pan (15.5 x 10.5) with cooking spray.
3. (I cut up the chicken into bite size pieces but the chicken can also be left in chicken tender sizes).
4. Mix crushed cheese nips and cheddar cheese in a bowl.
5. Combine egg, onion powder and garlic in a separate bowl.
6. Dip chicken into egg mixture, and drag through the cheese nip/cheddar cheese mixture.
7. Place chicken in single layer close together in glass pan.
8. Bakeuncovered 10 to 12 minutes or until no longer pink in the center, and the coating is crispy.
9. Serve with barbecue sauce, ranch dressing or ketchup if desired,.
   
   Food tags
   , Beginner Cook, Easy

Cheese nip chicken (recipe) details:

Time:
Prep Time in Hours and Mins:37M

Similar recipes

▼ Kid friendly keto recipes

  2-ingredient italian veggie dip (recipe)

  7-layer salad (recipe)

  Another stromboli (recipe)

  Apple and turkey meatballs (recipe)

  Baby vegetable soup (recipe)

  Baked ham with barbecue sauce (recipe)

  Baked pickerel (recipe)

  Beef and wild rice soup (recipe)

  Best deviled eggs (recipe)

  Best deviled eggs you'll ever have (recipe)

  Better homes and gardens deviled eggs (recipe)

  Bite-size pepperoni pizza (recipe)

  Bulk kfc extra crispy seasoning copycat (recipe)

  California onion slim-dip (recipe)

  Cerelac-marrow-veggie mash (recipe)

  Cheese nip chicken (recipe)

  Cheesy eyeballs (recipe)

  Cheesy noodles and bacon (recipe)

  Chicken in crepes (recipe)

  Chicken little stuffed eggs (recipe)

  Chocolate cups (recipe)

  Chocolate glaze (recipe)

  Cold pizza dip (recipe)

  Confetti eggs cascarones (recipe)

  Cranberry-orange muffin stuffing (recipe)

  Cream cheese penguins (recipe)

  Creamy parmesan polenta (recipe)

  Crock pot cheesy ravioli casserole (recipe)

  Daddy's favorite pizza (recipe)

  Deluxe turkey club pizza (recipe)

  Deviled egg boats (recipe)

  Deviled eggs - devilishly delicious (recipe)

  Devilish deviled eggs (recipe)

  Easy deviled eggs (recipe)

  Easy peasy poached eggs (recipe)

  Easy truffle recipe for kids (recipe)

  Family-size veggie calzone (recipe)

  Finger paints...Non toxic (recipe)

  Fluff (recipe)

  Food works homemade taco seasoning (recipe)

  Garlic pizza (recipe)

  Grilled salmon with herb and meyer lemon compound butter (recipe)

  Halloween brain dip (recipe)

  Hamburger tatertot casserole (recipe)

  Hamburgers to freeze (recipe)

  Healthy food christmas tree, for any time of year ! (recipe)

  Home remedy for head lice (recipe)

  Homemade egg macmuffins (recipe)

  Homemade glue for gift labels, stickers, etc (recipe)

  Homemade lipgloss (recipe)

  Homemade teething crackers (recipe)

  Horseradish crusted salmon (recipe)

  Kiddie face paint (recipe)

  Light and easy tetrazzini (recipe)

  Lil' smokies in the crock pot (recipe)

  Marbled deviled eggs (recipe)

  Marie's original guacamole (recipe)

  Mini hot dog appetizers (recipe)

  Mother's chicken dressing/stuffing (recipe)

  Muffin tin meatloaves (recipe)

  My best ever pink salmon patties (recipe)

  Nacho bake (recipe)

  New york style deli pickles (recipe)

  Piccola pizza tarts (recipe)

  Pizza toasters (recipe)

  Potato and sausage quesadillas (recipe)

  Prosciutto and pesto pizza (recipe)

  Protein fruit dip (recipe)

  Protein packed italian dip (recipe)

  Provincetown creamed codfish (recipe)

  Quinoa pasta (recipe)

  Ranch bacon dip (recipe)

  Ravioli casserole (recipe)

  Ravioli with tomato basil cream (recipe)

  Red chard and mushroom quesadillas (recipe)

  Rosemary chicken pizza (recipe)

  Salt substitute (recipe)

  Sausage, onion and spinach ranch pizza roll-ups

  Scharfe fisch - fish piquant (recipe)

  Shrimp norfolk (recipe)

  Simple italian nachos (recipe)

  Slow cooker reuben dip (recipe)

  Soy sauce substitute (recipe)

  Super easy beef onion dip (recipe)

  Taco chicken (recipe)

  Tasty salmon patties (recipe)

  Teenager glitter gloss (recipe)

  The wedge salade (recipe)

  Trevor's fresh onion dip (recipe)

  Turkey cheddar kabobs with honey mustard dipping sauce (recipe)

  Vegetables for baby (recipe)

  White/cheese sauce (recipe)

  Ww 5 points - greek pizza (recipe)

  Yummy mummy cheese spread mummy shape halloween (recipe)

  Zalm - salmon patties (recipe)

  Zucchini pea and rice balls- baby finger food (recipe)

Resources

• Videos

• Pins

"