Cheese nip chicken (recipe)
| Cheese nip chicken (recipe) | |
|---|---|
| Name | Cheese nip chicken |
| Ingredients | Boneless chicken breast halves • Cheddar cheese • Egg • Onion powder • Garlic powder |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.616666667 |
| Keto friendliness | Keto friendly |
| Calories | 200.2 |
| Fat | 7.3 |
| Protein | 31.3 |
| Carbohydrate | 0.3 |
| Fiber | 0 |
| Net carbohydrates | 0.3 |
| Sugar | 0.2 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 133.5 |
| Sodium | 179 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheese nip chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preheat oven to 400 8F.
- Spray 9x13 glass pan or jelly roll pan (15.5 x 10.5) with cooking spray.
- (I cut up the chicken into bite size pieces but the chicken can also be left in chicken tender sizes).
- Mix crushed cheese nips and cheddar cheese in a bowl.
- Combine egg, onion powder and garlic in a separate bowl.
- Dip chicken into egg mixture, and drag through the cheese nip/cheddar cheese mixture.
- Place chicken in single layer close together in glass pan.
- Bakeuncovered 10 to 12 minutes or until no longer pink in the center, and the coating is crispy.
-
Serve with barbecue sauce, ranch dressing or ketchup if desired,.
Food tags
, Beginner Cook, Easy
Cheese nip chicken (recipe) details:
Time:
Prep Time in Hours and Mins:37M
"
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Contributors: Prab R. Tumpati, MD
