Beef and wild rice soup (recipe)

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Beef and wild rice soup (recipe)
NameBeef and wild rice soup
IngredientsWild rice Celery Celery seeds Dried basil Dried oregano Dried marjoram Fresh parsley Tabasco sauce Cayenne pepper Salt Black pepper Bay leaves Garlic clove Worcestershire sauce
Cooktime (in hours)3
Preptime (in hours)0.166666667
Totaltime (in hours)3.166666667
Keto friendlinessKeto friendly
Calories20.6
Fat0.1
Protein0.9
Carbohydrate4.3
Fiber0.6
Net carbohydrates3.7
Sugar0.3
Saturated fat0
Cholesterol (mg)0
Sodium126.6
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Beef and wild rice soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Beef and wild rice soup (recipe)


  1. Add all ingredients, except the Worcestershire sauce (add it later), to a saucepan.
  2. Add 2 & 1/2 soup cans of water.
  3. Bring to a full roiling boil.
  4. Stir it well, and reduce heat to simmer.
  5. Cover.
  6. Simmer for 2 & 1/2 hours. Remove bay leaves after 2 hours. It takes that long for the wild rice.
  7. Stir occasionally.
  8. Serve with warm bread, and butter.
  9. Also excellent with simply crushed, saltine crackers.
  10. Enjoy.

    Food tags
    Weeknight, Stove Top,, Easy


Beef and wild rice soup (recipe) details

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Time:
Prep Time in Hours and Mins:3H10M

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Contributors: Prab R. Tumpati, MD