Beef and wild rice soup (recipe)
| Beef and wild rice soup (recipe) | |
|---|---|
| Name | Beef and wild rice soup |
| Ingredients | Wild rice • Celery • Celery seeds • Dried basil • Dried oregano • Dried marjoram • Fresh parsley • Tabasco sauce • Cayenne pepper • Salt • Black pepper • Bay leaves • Garlic clove • Worcestershire sauce |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 3.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 20.6 |
| Fat | 0.1 |
| Protein | 0.9 |
| Carbohydrate | 4.3 |
| Fiber | 0.6 |
| Net carbohydrates | 3.7 |
| Sugar | 0.3 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 126.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef and wild rice soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Add all ingredients, except the Worcestershire sauce (add it later), to a saucepan.
- Add 2 & 1/2 soup cans of water.
- Bring to a full roiling boil.
- Stir it well, and reduce heat to simmer.
- Cover.
- Simmer for 2 & 1/2 hours. Remove bay leaves after 2 hours. It takes that long for the wild rice.
- Stir occasionally.
- Serve with warm bread, and butter.
- Also excellent with simply crushed, saltine crackers.
- Enjoy.
Food tags
Weeknight, Stove Top,, Easy
Beef and wild rice soup (recipe) details
Time:
Prep Time in Hours and Mins:3H10M
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Contributors: Prab R. Tumpati, MD
