Beef and wild rice soup (recipe)

Beef and wild rice soup (recipe)
Name	Beef and wild rice soup
Ingredients	Wild rice • Celery • Celery seeds • Dried basil • Dried oregano • Dried marjoram • Fresh parsley • Tabasco sauce • Cayenne pepper • Salt • Black pepper • Bay leaves • Garlic clove • Worcestershire sauce
Cooktime (in hours)	3
Preptime (in hours)	0.166666667
Totaltime (in hours)	3.166666667
Keto friendliness	Keto friendly
Calories	20.6
Fat	0.1
Protein	0.9
Carbohydrate	4.3
Fiber	0.6
Net carbohydrates	3.7
Sugar	0.3
Saturated fat	0
Cholesterol (mg)	0
Sodium	126.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef and wild rice soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Add all ingredients, except the Worcestershire sauce (add it later), to a saucepan.
2. Add 2 & 1/2 soup cans of water.
3. Bring to a full roiling boil.
4. Stir it well, and reduce heat to simmer.
5. Cover.
6. Simmer for 2 & 1/2 hours. Remove bay leaves after 2 hours. It takes that long for the wild rice.
7. Stir occasionally.
8. Serve with warm bread, and butter.
9. Also excellent with simply crushed, saltine crackers.
10. Enjoy.
    
    Food tags
    Weeknight, Stove Top,, Easy

Beef and wild rice soup (recipe) details

Time:
Prep Time in Hours and Mins:3H10M

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