Trevor's fresh onion dip (recipe)

From WikiMD's Wellness Encyclopedia

Trevor's fresh onion dip (recipe)
NameTrevor's fresh onion dip
IngredientsCream cheese Miracle Whip Onion Worcestershire sauce Milk Salt Accent seasoning
Cooktime (in hours)0.083333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.166666666
Keto friendlinessKeto friendly
Calories277.1
Fat26.7
Protein6.1
Carbohydrate4.4
Fiber0.3
Net carbohydrates4.1
Sugar1
Saturated fat16.8
Cholesterol (mg)84.2
Sodium237.3
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Trevor's fresh onion dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Trevor's fresh onion dip (recipe) image(external)

Recipe instructions

  1. Place all ingredients except onion in a large bowl.
  2. Peel onion.
  3. Grate onion into cream cheese mixture. Add as much as you think you will need (depends on strength of onion).
  4. With a hand blender, mix all till well blended.
  5. Taste, adjust seasonings. (you may want more onion, Worcestershire sauce, etc..
  6. Add more milk if necessary to bring to your desired \dipability\.

    Food tags
    , Beginner Cook, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD