Cream cheese penguins (recipe)

From WikiMD's Wellness Encyclopedia

Cream cheese penguins (recipe)
NameCream cheese penguins
IngredientsBlack olives Cream cheese Carrot Black olives
Preptime (in hours)0.333333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories53.3
Fat5.1
Protein0.8
Carbohydrate1.3
Fiber0.3
Net carbohydrates1
Sugar0.6
Saturated fat2.5
Cholesterol (mg)13.9
Sodium98.7
Servings18
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cream cheese penguins (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Cream cheese penguins (recipe) image(external)

Recipe instructions

  1. Cut a slit lengthwise from top to bottom in each jumbo olive.
  2. Fill the cavity of each jumbo olive with about 1 tsp of cream cheese.
  3. (this makes the white stripe of your penguins chest) Cut carrot into 1/4 inch slices, then out of each slice cut a small notch (this is your penquin's feet), save the piece you cut out this will become the beak.
  4. Cut a small slit in the center of each small olive and press the cut out piece of carrot into the hole with the pointed end out.
  5. Using a frill toothpick, stack head (small olive), body (large olive) and feet (carrot slice), adjusting so that beak, cream cheese breast and notch in carrot slice line up
  6. )

    Food tags
    , For Large Groups, Easy


Cream cheese penguins (recipe) details

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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD