Cream cheese penguins (recipe)
| Cream cheese penguins (recipe) | |
|---|---|
| Name | Cream cheese penguins |
| Ingredients | Black olives • Cream cheese • Carrot • Black olives |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 53.3 |
| Fat | 5.1 |
| Protein | 0.8 |
| Carbohydrate | 1.3 |
| Fiber | 0.3 |
| Net carbohydrates | 1 |
| Sugar | 0.6 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 13.9 |
| Sodium | 98.7 |
| Servings | 18 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cream cheese penguins (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Cream cheese penguins (recipe) image(external)
Recipe instructions
- Cut a slit lengthwise from top to bottom in each jumbo olive.
- Fill the cavity of each jumbo olive with about 1 tsp of cream cheese.
- (this makes the white stripe of your penguins chest) Cut carrot into 1/4 inch slices, then out of each slice cut a small notch (this is your penquin's feet), save the piece you cut out this will become the beak.
- Cut a small slit in the center of each small olive and press the cut out piece of carrot into the hole with the pointed end out.
- Using a frill toothpick, stack head (small olive), body (large olive) and feet (carrot slice), adjusting so that beak, cream cheese breast and notch in carrot slice line up
-
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Food tags
, For Large Groups, Easy
Cream cheese penguins (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
