Hamburger hill
| Hamburger hill | |
|---|---|
| Name | Hamburger hill |
| Ingredients | Lean hamburger • Salt • Pepper • Onion • Zucchini • All-purpose flour • Heavy cream |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 275.3 |
| Fat | 17 |
| Protein | 23.9 |
| Carbohydrate | 5.8 |
| Fiber | 1.1 |
| Net carbohydrates | 4.7 |
| Sugar | 1.7 |
| Saturated fat | 8.1 |
| Cholesterol (mg) | 94.1 |
| Sodium | 1828.3 |
| Servings | 4 |
| Yield | 4 biscuits |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hamburger hill is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Line a plate with a paper towel. Put grated zucchini on top. Salt slightly, put a paper towel on top of zucchini and add another plate and weight it down. Brown hamburger in a skillet with salt, pepper, and onion. If using lean meat no need to drain. Regular meat, drain and reserve 1 Tbsp drippings. Add drained and shredded zucchini along with flour to meat and bring to a simmer. Add heavy cream and simmer until thick.
- Take Reynolds foil and make 8, 1 inch balls. Spray Reynolds foil balls with cooking spray. Flatten four biscuits and place on foil lined baking sheet with cooking spray. Use thumbs to make a hole in the remaining four biscuits. Press them onto the flatten biscuit making an edge. Put aluminum ball in middle of hole to maintain the opening while baking. Bakefor 20 minutes on 350 degrees. Before biscuits cool press the aluminum ball deeper into the biscuit. Cool slightly, remove aluminum ball and add meat mixture. Makes four servings if using grands, 16 servings if small biscuits are used for appetizer size
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Food tags
Reynolds Wrap Contest, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
