Hot mamas (recipe)

Hot mamas (recipe)
Name	Hot mamas
Ingredients	Cheddar cheese • Monterey jack cheese • Eggs • Evaporated milk • Flour
Cooktime (in hours)	0.75
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	175.6
Fat	13
Protein	10.7
Carbohydrate	4
Fiber	0.2
Net carbohydrates	3.8
Sugar	0.4
Saturated fat	8.1
Cholesterol (mg)	54.1
Sodium	230.9
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hot mamas (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Hot mamas (recipe) image(external)

Recipe instructions

1. Spray a 9x13 pan with cooking spray.
2. Layer cheese and jalapenos in pan.
3. Mix well the eggs, evaporated milk, and flour in a small bowl.
4. Pour liquid mixture evenly over the top of cheese/jalapeno layer.
5. Bakeat 350 degrees Fahrenheit for 45 minutes.
6. Cool.
7. Cut into squares.
8. Serve and enjoy!.
   
   Food tags
   Cheese, High Protein, Brunch,, For Large Groups, Oven, Easy

Hot mamas (recipe) details

Time:
Prep Time in Hours and Mins:55M

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