Hot mamas (recipe)
| Hot mamas (recipe) | |
|---|---|
| Name | Hot mamas |
| Ingredients | Cheddar cheese • Monterey jack cheese • Eggs • Evaporated milk • Flour |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 175.6 |
| Fat | 13 |
| Protein | 10.7 |
| Carbohydrate | 4 |
| Fiber | 0.2 |
| Net carbohydrates | 3.8 |
| Sugar | 0.4 |
| Saturated fat | 8.1 |
| Cholesterol (mg) | 54.1 |
| Sodium | 230.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hot mamas (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Hot mamas (recipe) image(external)
Recipe instructions
- Spray a 9x13 pan with cooking spray.
- Layer cheese and jalapenos in pan.
- Mix well the eggs, evaporated milk, and flour in a small bowl.
- Pour liquid mixture evenly over the top of cheese/jalapeno layer.
- Bakeat 350 degrees Fahrenheit for 45 minutes.
- Cool.
- Cut into squares.
- Serve and enjoy!.
Food tags
Cheese, High Protein, Brunch,, For Large Groups, Oven, Easy
Hot mamas (recipe) details
Time:
Prep Time in Hours and Mins:55M
"
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Contributors: Prab R. Tumpati, MD
