Hawaiian poke bowl (recipe)
| Hawaiian poke bowl (recipe) | |
|---|---|
| Name | Hawaiian poke bowl |
| Ingredients | Short-grain rice • Salmon • Salt • Green onion • Toasted sesame seeds • Light soy sauce • Rice vinegar • Chili sauce • Avocado • Greens |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 386.4 |
| Fat | 26.1 |
| Protein | 28.1 |
| Carbohydrate | 13 |
| Fiber | 8.9 |
| Net carbohydrates | 4.1 |
| Sugar | 1.6 |
| Saturated fat | 4 |
| Cholesterol (mg) | 52.1 |
| Sodium | 1138.4 |
| Servings | 2 |
| Yield | 2 Bowls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hawaiian poke bowl (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Hawaiian poke bowl (recipe) image(external)
Recipe instructions
- In a medium, whisk together the Hawaiian salt, green onion, onion, sesame seeds, soy sauce, sesame oil, vinegar, and Sriracha. Then, gently toss the salmon in the sauce to coat, set aside.
- Cut half of the avocado into thin slices. Gently fan out the avocado slices into a long strip. Start from one side and gently roll it up to create the flower shape. Repeat with the remaining half of the avocado.
- To assemble:
- Place the avocado flower on top of the rice on one side of the bowl. Then, spoon the poke salmon on the other side. Garnish the top of the poke with micro greens. Lastly, place a few pickled daikon between the poke and the avocado flower. Repeat with the remaining ingredients to make another serving. Enjoy!.
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Food tags
Asian, Weeknight,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
