Elk burger dumpling stew (recipe)
Elk burger dumpling stew (recipe) | |
---|---|
Name | Elk burger dumpling stew |
Ingredients | Salt • Pepper • Flour • Hot water • Tomato juice • Chili sauce |
Cooktime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 117.3 |
Fat | 11.4 |
Protein | 0.5 |
Carbohydrate | 3.3 |
Fiber | 0.4 |
Net carbohydrates | 2.9 |
Sugar | 1.8 |
Saturated fat | 5.7 |
Cholesterol (mg) | 12.4 |
Sodium | 730.8 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Elk burger dumpling stew (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Elk burger dumpling stew (recipe) details
Recipe instructions
- NOTE: of course the game meat should be Elk. The computer would not take it when I tried to enter it.
- Make your favorite dumpling recipe up for six people.
- Mix the first four ingredients, shape lightly into patties or small cakes and sear in fat in hot frying pan until well browned; remove cakes.
- Stir flour into dumplings in pan, add water, tomato juice and chili sauce and bring to a boil.
- Return patties to pan and drop 1 tablespoons dumpling mixture on top of each, cover tightly and cook 10 minutes. Approximate yield: 6 portions
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Food tags
Wild Game, Meat,
Elk burger dumpling stew (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD