Elk salami (recipe)

From WikiMD's Wellness Encyclopedia

Elk salami (recipe)
NameElk salami
IngredientsPork Water Liquid smoke Mustard seeds Pepper
Preptime (in hours)0.333333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories323.4
Fat14.8
Protein44.4
Carbohydrate0.3
Fiber0.1
Net carbohydrates0.2
Sugar0
Saturated fat5.2
Cholesterol (mg)130
Sodium92.4
Yield3-5 rolls of salami
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Elk salami (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Combine the ground elk and pork.
  2. Combine the liquid smoke and water and add to the ground meat mixture. Mix well.
  3. In a small bowl combine the rest of the ingredients. Using your hands, add the spice mixture to the meat mixture. Mix well.
  4. Shape the meat into rolls about 2.5 inches in diameter. Wrap each roll in foil (heavy duty foil), closing tightly down the center and on the ends.
  5. Refrigerate for 24 hours.
  6. Using a fork, make holes through the foil 1 inch apart on the bottom of the foil opposite the fold.
  7. Preheat the oven to 325 degrees.
  8. Put a rack in a large shallow pan. Place the foil wrapped logs on the rack.
  9. On the bottom rack of the oven place a pan of hot water to create steam.
  10. Put the pan of meat on the middle shelf at the center of the oven.
  11. Bakefor 2 hours.
  12. Remove the foil and put the meat rolls on the rack to drain and cool. The meat will still be fairly pink both on the outside and inside.
  13. When cool, wrap again in foil. Can be kept in the refrigerator for about 10 days or in the freezer for about 1 month
  14. )

    Food tags
    Wild Game, Meat


Elk salami (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:24H20M

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Contributors: Prab R. Tumpati, MD