Easy portuguese chicken (recipe)

Easy portuguese chicken (recipe)
Name	Easy portuguese chicken
Ingredients	Chicken breasts • Garlic powder • Paprika • Lemon juice • Olive oil
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	279.2
Fat	16.8
Protein	30.2
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	4.3
Cholesterol (mg)	92.8
Sodium	91.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy portuguese chicken (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Easy portuguese chicken (recipe) image(external)

Recipe instructions

1. I don't measure the spices, I season each chicken breast individually with the salt, black pepper, garlic powder and paprika. I love garlic so I always add extra. Also, I like the marinade to have colour, so I add extra paprika if needed.
2. Place the seasoned chicken in a plastic bag or container with a lid that seals. Sprinkle lemon juice so that each breast is moistened with the juice -- there should be a bit of juice at the bottom of the bag/container.
3. Leave in the fridge overnight or for a couple of hours, moving the breasts around a couple of times. Remove from the fridge a half hour before cooking.
4. I either pan fry the chicken breasts or barbeque them. The cooking time varies depending on the thickness of the chicken, and whether it is boneless or not. If pan frying, pat the chicken dry before placing in the pan.
5. Cook until juices run clear.
   
   Food tags
   European, Very Low Carbs, High Protein, High In...,

Easy portuguese chicken (recipe) details

Time:
Prep Time in Hours and Mins:25M

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