Bacalhau (recipe)

Bacalhau (recipe)
Name	Bacalhau
Ingredients	Salt cod fish • Onions • Butter • Garlic clove • Potatoes • Black pepper
Cooktime (in hours)	0.25
Preptime (in hours)	0.5
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	0
Fat	0
Protein	0
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0
Cholesterol (mg)	0
Sodium	0
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacalhau (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Soak the dried cod in cold water for about 24 hours, or until completely moistened. Change the water several times; drain thoroughly.
2. Put the cod into a saucepan with cold water to cover. Bring to a boil, reduce heat, and simmer for 15 minutes or until fish is tender. Drain; skin and bone the fish. Flake with a fork into large pieces.
3. Saute the onions in half the butter until they are tender and golden; Add the garlic. Boil the unpeeled potatoes in salted water. Once tender, remove from the heat, refresh in running cold water; then remove skins.
4. Drain and slice into 1/4\ pieces.
5. Preheat oven to 350 8F Grease a 1-1/2 quart casserole with the remaining butter. Arrange a layer of half the potatoes, then half the cod, then half the onions. Sprinkle with a little pepper, and repeat layering. Sprinkle bread crumbs over the top layer. Bakefor 15 minutes, or until heated through and lightly browned.
   
   Food tags
   European, Very Low Carbs, Low Protein, Low Cholesterol,, Easy

Bacalhau (recipe) details

Time:
Prep Time in Hours and Mins:45M

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