Lemon asparagus (recipe)

Lemon asparagus (recipe)
Name	Lemon asparagus
Ingredients	Lemon • Zest of • Lemon juice • Extra virgin olive oil • Asparagus • Shallot • Garlic • Water • Parmesan cheese
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	104.8
Fat	8.7
Protein	2.9
Carbohydrate	5.9
Fiber	2.3
Net carbohydrates	3.6
Sugar	1.5
Saturated fat	1.2
Cholesterol (mg)	0
Sodium	17.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon asparagus (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Lemon asparagus (recipe) image(external)

Recipe instructions

1. mix lemon zest, juice and 1/2 tsp oil and set aside.
2. heat skillet over high heat.
3. add 2 tbsp oil, shallots, garlic, asparagus, season with chili flakes, salt& pepper.
4. stir fry until beginning to brown, 3-4 minutes.
5. reduce heat to medium, add water, cover and simmer for a few more minutes.
6. drizzle oil mixture over asparagus, season with salt& pepper.
7. serve garnished with freshly shaved parmesan.
   
   Food tags
   Low Protein, Low Cholesterol, Healthy,, Stove Top

Lemon asparagus (recipe) details

Time:
Prep Time in Hours and Mins:15M

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