Low-carb beef stroganoff (recipe)

Low-carb beef stroganoff (recipe)
Name	Low-carb beef stroganoff
Ingredients	Beef tenderloin • Salt • Pepper • Button mushrooms • Coconut oil • Butter • Broth • Wondra Flour • Sour cream • Parsley
Cooktime (in hours)	0.15
Preptime (in hours)	0.416666667
Totaltime (in hours)	0.566666667
Keto friendliness	Keto friendly
Calories	720.1
Fat	56.5
Protein	47.7
Carbohydrate	5
Fiber	1
Net carbohydrates	4
Sugar	1.6
Saturated fat	28.8
Cholesterol (mg)	180.4
Sodium	316.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low-carb beef stroganoff (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Low-carb beef stroganoff (recipe) image(external)

Recipe instructions

1. Pound meat thin. Cut in strips about 1/4\ wide and 2\ long. Put on a large plate and sprinkle lightly with salt and pepper. If you have time, refrigerate meat for an hour or longer.
2. Wipe mushroom clean with a damp paper towel. Trim off hard ends of stems.
3. Heat a large, heavy skillet on medium-high. Add the oil. Quickly brown the meat in the hot oil on both sides, about 2 minutes. Remove meat to a holding plate.
4. Add the butter to the skillet. Reduce heat to medium-low. Add the mushrooms and cook until tender, about 5 minutes. Add the beef stock and stir to loosen particles on the bottom of the skillet. Add the flour and stir into the broth. Simmer for about 2 minutes on low.
5. Add meat and the sour cream and heat through. Adjust seasoning, sprinkle with parsley, and serve immediately.
   
   Food tags
   < 60 Mins"