Loubia (recipe)

Loubia (recipe)
Name	Loubia
Ingredients	Fresh green beans • Salt water • Garlic clove • Cumin • Paprika • Clove
Cooktime (in hours)	0.75
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	93.8
Fat	7.7
Protein	1.8
Carbohydrate	6
Fiber	2.4
Net carbohydrates	3.6
Sugar	2.6
Saturated fat	1.2
Cholesterol (mg)	0
Sodium	10.2
Yield	1 lb. beans
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Loubia (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Loubia (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Loubia (recipe)

Simmer trimmed green beans in salted water for approximately 30-45 minutes until tender. Drain and place in a dish. Place the rest of the ingredients (excluding the almonds) in a pan and cook at a medium heat for 2 minutes while stirring. Next, add the almonds, stirring briefly to coat them. Pour contents of pan over green beans and ensure they are well coated. Serve warm

Food tags
African,, Easy

Loubia (recipe) details

Time:
Prep Time in Hours and Mins:50M

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