Lotus flowers (recipe)
| Lotus flowers (recipe) | |
|---|---|
| Name | Lotus flowers |
| Ingredients | Raw shrimp • Water chestnuts • Scallions • Rice wine • Fresh ginger • Cornstarch |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 57.1 |
| Fat | 0.7 |
| Protein | 8.2 |
| Carbohydrate | 4.2 |
| Fiber | 0.5 |
| Net carbohydrates | 3.7 |
| Sugar | 0.8 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 57.6 |
| Sodium | 63.1 |
| Yield | 12-15 fritters |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lotus flowers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Lotus flowers (recipe) image(external)
Recipe instructions
- Peel, devein and finely chop the shrimp.
- Finely chop water chestnuts and scallions.
- Mix together the shrimp, water chestnuts, scallions, rice wine, ginger and salt and pepper.
- Beat the egg white until stiff.
- Fold the egg white and the cornstarch into the shrimp mixture.
- Roll into balls the size of walnuts (wet hands will make this easier).
- Heat the oil in a wok (if you are using a fryer, heat to 350 8F) and fry the balls a few at a time until golden brown, about 2 to 3 minutes.
-
Drain on a paper towel covered rack and serve immediately.
Food tags
Cantonese, Chinese, Asian, Healthy,
Lotus flowers (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
