Lumpia filipino egg roll (recipe)
| Lumpia filipino egg roll (recipe) | |
|---|---|
| Name | Lumpia (filipino egg roll) |
| Ingredients | Lumpia skins • Ground beef • Ground pork • Green onion • Carrot • Celery • Egg • Soy sauce • Ground pepper • Flour • Water |
| Cooktime (in hours) | 0.05 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 0.8 |
| Keto friendliness | Keto friendly |
| Calories | 141.7 |
| Fat | 8.8 |
| Protein | 10.1 |
| Carbohydrate | 5.2 |
| Fiber | 0.9 |
| Net carbohydrates | 4.3 |
| Sugar | 1.2 |
| Saturated fat | 3.3 |
| Cholesterol (mg) | 50.4 |
| Sodium | 455.8 |
| Yield | 20-30 rolls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lumpia filipino egg roll (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Lumpia filipino egg roll (recipe) image(external)
Recipe instructions
- Brown beef and pork, until almost completely cooked. Drain fat. Cool and process in food processor or chop up into fine pieces (like Taco Bell taco meat or a little coarser) with fork.
- Combine meats, vegetables, egg, sauces, pepper in a large bowl. Cover and refrigerate for 30 minutes to 1 hour for flavors to set inches I like to prepare my filling the day before so it can marinate all night.
- Prepare wrapper (by separating) and place on a separate plate. Place 1 to 2 T of filling in the center of the wrapper.
- Fold left edge over all the way, then bring down top and bottom, then roll the rest of the way to the right, making a roll. hard to explain without a picture, but you'll figure it out -- looks like an egg roll when done, only thinner and longer. Seal with with flour and water mixture.
- After you have assembled all the lumpia, heat your oil (I use the deep fryer) to 375 degrees. Cook until golden brown, turning often, approximately 3 minutes. Drain on paper towels.
- Serve with sweet and sour sauce.
-
Note: the wrapper packages usually have instructions for rolling the wrap. Times vary by experience and methods used.
Food tags
Pork, Meat, Filipino, Asian,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:48M
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Contributors: Prab R. Tumpati, MD
