Light pesto sauce (recipe)

From WikiMD's Wellness Encyclopedia

Light pesto sauce (recipe)
NameLight pesto sauce
IngredientsRomano cheese Garlic cloves Fresh basil Walnuts Salt Pepper Lemon juice
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories153.5
Fat11.3
Protein9.3
Carbohydrate5.2
Fiber1.6
Net carbohydrates3.6
Sugar0.8
Saturated fat4.4
Cholesterol (mg)23.6
Sodium622.8
Servings5
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Light pesto sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. In food processor, combine romano cheese and garlic; cover and process for 30 seconds.
  2. Add the basil, nuts, salt and pepper; cover and process until combined, about 15 seconds.
  3. While processing, add the lemon juice, process about 15 seconds longer or untl combined.
  4. Toss with pasta or serve as compliment to beef, chicken or seafood.

    Food tags
    , Easy


Light pesto sauce (recipe) details

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Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD