Light pesto sauce (recipe)
| Light pesto sauce (recipe) | |
|---|---|
| Name | Light pesto sauce |
| Ingredients | Romano cheese • Garlic cloves • Fresh basil • Walnuts • Salt • Pepper • Lemon juice |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 153.5 |
| Fat | 11.3 |
| Protein | 9.3 |
| Carbohydrate | 5.2 |
| Fiber | 1.6 |
| Net carbohydrates | 3.6 |
| Sugar | 0.8 |
| Saturated fat | 4.4 |
| Cholesterol (mg) | 23.6 |
| Sodium | 622.8 |
| Servings | 5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Light pesto sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In food processor, combine romano cheese and garlic; cover and process for 30 seconds.
- Add the basil, nuts, salt and pepper; cover and process until combined, about 15 seconds.
- While processing, add the lemon juice, process about 15 seconds longer or untl combined.
- Toss with pasta or serve as compliment to beef, chicken or seafood.
Food tags
, Easy
Light pesto sauce (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
