Cincinnati chili (recipe)

Cincinnati chili (recipe)
Name	Cincinnati chili
Ingredients	Ground beef • Water • Tomato sauce • Chili powder • Cinnamon • Ground allspice • Cumin • Salt • Garlic powder • Onion powder • Cayenne pepper • Bay leaf
Cooktime (in hours)	4
Preptime (in hours)	0.333333333
Totaltime (in hours)	4.333333333
Keto friendliness	Keto friendly
Calories	154
Fat	9.8
Protein	11.7
Carbohydrate	5.7
Fiber	1.7
Net carbohydrates	4
Sugar	2.5
Saturated fat	4
Cholesterol (mg)	38.6
Sodium	475.2
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cincinnati chili (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. I start by rounding up all the spices and measure them out into a small bowl and set aside.
2. Put 1/4 lb of ground beef in blender with a 1/2 cup water. Blend until it looks like a meat smoothie.(not very appetizing but it gets the consistency of the meat right). Add to large saucepan. Repeat using all ground beef and water.
3. Turn burner to low.
4. Add tomato sauce, spices and chocolate.
5. Simmer for 4 hours.
6. Stir using slotted spoon occasionally. (it will remove a lot of fat).
7. Serve over spaghetti with grated cheddar cheese and diced onions
8. )
   
   Food tags
   Meat, Weeknight, Mixer, Stove Top, Small Appliance

Keto-meter rating

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Time:
Prep Time in Hours and Mins:4H20M

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