Cincinnati chili (recipe)
| Cincinnati chili (recipe) | |
|---|---|
| Name | Cincinnati chili |
| Ingredients | Ground beef • Water • Tomato sauce • Chili powder • Cinnamon • Ground allspice • Cumin • Salt • Garlic powder • Onion powder • Cayenne pepper • Bay leaf |
| Cooktime (in hours) | 4 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 4.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 154 |
| Fat | 9.8 |
| Protein | 11.7 |
| Carbohydrate | 5.7 |
| Fiber | 1.7 |
| Net carbohydrates | 4 |
| Sugar | 2.5 |
| Saturated fat | 4 |
| Cholesterol (mg) | 38.6 |
| Sodium | 475.2 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cincinnati chili (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- I start by rounding up all the spices and measure them out into a small bowl and set aside.
- Put 1/4 lb of ground beef in blender with a 1/2 cup water. Blend until it looks like a meat smoothie.(not very appetizing but it gets the consistency of the meat right). Add to large saucepan. Repeat using all ground beef and water.
- Turn burner to low.
- Add tomato sauce, spices and chocolate.
- Simmer for 4 hours.
- Stir using slotted spoon occasionally. (it will remove a lot of fat).
- Serve over spaghetti with grated cheddar cheese and diced onions
-
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Food tags
Meat, Weeknight, Mixer, Stove Top, Small Appliance
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:4H20M
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Contributors: Prab R. Tumpati, MD
