Italian chicken (recipe)
| Italian chicken (recipe) | |
|---|---|
| Name | Italian chicken |
| Ingredients | Boneless skinless chicken breast halves • No-salt-added Italian stewed tomatoes • Mushroom stems and pieces • Dried basil • Garlic powder • Cornstarch • Water |
| Cooktime (in hours) | 0.266666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.35 |
| Keto friendliness | Keto friendly |
| Calories | 145.4 |
| Fat | 1.6 |
| Protein | 27.8 |
| Carbohydrate | 3.5 |
| Fiber | 0.8 |
| Net carbohydrates | 2.7 |
| Sugar | 0.7 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 68.4 |
| Sodium | 198.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers
Italian chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Italian chicken (recipe) details
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- In a large skillet coated with Pam; cook chicken for 5-6 minutes on each side or until the juices run clear.
- Meanwhile, in a saucepan over medium heat, bring tomatoes, mushrooms, basil and garlic powder to a boil.
- Combine cornstarch and water; add to tomato mixture.
- Return to a boil; cook and stir for 2 minutes.
- Serve chicken over spaghetti, top with tomato sauce.
Food tags
, Stove Top
Italian chicken (recipe) details
Time:
Prep Time in Hours and Mins:21M
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