Italian chicken (recipe)

Italian chicken (recipe)
Name	Italian chicken
Ingredients	Boneless skinless chicken breast halves • No-salt-added Italian stewed tomatoes • Mushroom stems and pieces • Dried basil • Garlic powder • Cornstarch • Water
Cooktime (in hours)	0.266666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.35
Keto friendliness	Keto friendly
Calories	145.4
Fat	1.6
Protein	27.8
Carbohydrate	3.5
Fiber	0.8
Net carbohydrates	2.7
Sugar	0.7
Saturated fat	0.4
Cholesterol (mg)	68.4
Sodium	198.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Italian chicken (recipe) details

Recipe instructions

1. In a large skillet coated with Pam; cook chicken for 5-6 minutes on each side or until the juices run clear.
2. Meanwhile, in a saucepan over medium heat, bring tomatoes, mushrooms, basil and garlic powder to a boil.
3. Combine cornstarch and water; add to tomato mixture.
4. Return to a boil; cook and stir for 2 minutes.
5. Serve chicken over spaghetti, top with tomato sauce.
   
   Food tags
   , Stove Top

Italian chicken (recipe) details

Time:
Prep Time in Hours and Mins:21M

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