Carbonara (recipe)

From WikiMD's Wellness Encyclopedia

Carbonara (recipe)
NameCarbonara
IngredientsParmesan cheese Spaghetti Red onion Bell pepper Cremini mushroom Lean bacon
Cooktime (in hours)0.75
Preptime (in hours)0.25
Totaltime (in hours)1
Keto friendlinessKeto friendly
Calories519.8
Fat51.1
Protein13.2
Carbohydrate0.8
Fiber0
Net carbohydrates0.8
Sugar0
Saturated fat17
Cholesterol (mg)77.2
Sodium945.5
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Carbonara (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. in skillet, cook bacon in batches until very crispy. set aside. At the same time start your pasta water.
  2. in a metal bowl, beat eggs and cheese together, slowly adding cheese until a thick, almost pasty texture is achieved. set the metal bowl in a warm water bath (NOT HOT, your eggs will curdle).
  3. meanwhile, sautee the veggies in the bacon drippings. crumble the cooked bacon into the pan when done.
  4. when pasta is done, use a pasta fork to scoop it directly from the boiling water to the egg bowl, stirring each forkfull immediately. you'll get some pasta water, too. that's ok. when sauce becomes thick and creamy, coating the pasta, stir in bacon/veggie mix. serve immediately
  5. )

    Food tags
    Pork, Vegetable, Meat, European, Very Low Carbs, Low Protein, Low Cholesterol, Savory,, Stove Top, Easy


Carbonara (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:1H

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Contributors: Prab R. Tumpati, MD