Carbonara (recipe)

From WikiMD's Wellness Encyclopedia

Carbonara (recipe)
NameCarbonara
IngredientsParmesan cheese Spaghetti Red onion Bell pepper Cremini mushroom Lean bacon
Cooktime (in hours)0.75
Preptime (in hours)0.25
Totaltime (in hours)1
Keto friendlinessKeto friendly
Calories519.8
Fat51.1
Protein13.2
Carbohydrate0.8
Fiber0
Net carbohydrates0.8
Sugar0
Saturated fat17
Cholesterol (mg)77.2
Sodium945.5
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Carbonara (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. in skillet, cook bacon in batches until very crispy. set aside. At the same time start your pasta water.
  2. in a metal bowl, beat eggs and cheese together, slowly adding cheese until a thick, almost pasty texture is achieved. set the metal bowl in a warm water bath (NOT HOT, your eggs will curdle).
  3. meanwhile, sautee the veggies in the bacon drippings. crumble the cooked bacon into the pan when done.
  4. when pasta is done, use a pasta fork to scoop it directly from the boiling water to the egg bowl, stirring each forkfull immediately. you'll get some pasta water, too. that's ok. when sauce becomes thick and creamy, coating the pasta, stir in bacon/veggie mix. serve immediately
  5. )

    Food tags
    Pork, Vegetable, Meat, European, Very Low Carbs, Low Protein, Low Cholesterol, Savory,, Stove Top, Easy


Carbonara (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:1H

Similar recipes




Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Wiki.png

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD