Pasta primavera (recipe)

Pasta primavera (recipe)
Name	Pasta primavera
Ingredients	Boiling water • Olive oil • Mushroom • Bell pepper • Spinach • Black olives • Garlic clove • Fresh ground black pepper • Kosher salt • Parmesan cheese • Fresh parsley
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	383.9
Fat	36.1
Protein	11.1
Carbohydrate	5.8
Fiber	1.6
Net carbohydrates	4.2
Sugar	1.5
Saturated fat	8.3
Cholesterol (mg)	22
Sodium	793.8
Servings	1
Yield	1 cup
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pasta primavera (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Cook the pasta in the water with salt and 1 Tbs. of oil until al dente.
2. Meanwhile, sautv the vegetables with 1 Tbs. olive oil and 1/8 teaspoons each of salt and pepper. Cook the veggies until the mushrooms have become colored and the spinach has wilted.
3. NOTE: Be sure to add the garlic near the end of the cook time because you don't want it to burn!
4. When the pasta is just about al dente, take it directly from the pot of boiling water using a pasta fork or tongs and drop it into the sautv ed veggies.
5. With the heat on medium-low, sprinkle on the cheese and little by little, pour in about 1/8 to 1/4 cup of the water that the pasta was cooked in until the sauce thickens. Serve, sprinkled with additional cheese and parsley if desired.
6. Enjoy!.
   
   Food tags
   Vegetable, European, Very Low Carbs, Low Protein, Low Cholesterol,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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