Pasta primavera (recipe)
| Pasta primavera (recipe) | |
|---|---|
| Name | Pasta primavera |
| Ingredients | Boiling water • Olive oil • Mushroom • Bell pepper • Spinach • Black olives • Garlic clove • Fresh ground black pepper • Kosher salt • Parmesan cheese • Fresh parsley |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 383.9 |
| Fat | 36.1 |
| Protein | 11.1 |
| Carbohydrate | 5.8 |
| Fiber | 1.6 |
| Net carbohydrates | 4.2 |
| Sugar | 1.5 |
| Saturated fat | 8.3 |
| Cholesterol (mg) | 22 |
| Sodium | 793.8 |
| Servings | 1 |
| Yield | 1 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pasta primavera (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cook the pasta in the water with salt and 1 Tbs. of oil until al dente.
- Meanwhile, sautv the vegetables with 1 Tbs. olive oil and 1/8 teaspoons each of salt and pepper. Cook the veggies until the mushrooms have become colored and the spinach has wilted.
- NOTE: Be sure to add the garlic near the end of the cook time because you don't want it to burn!
- When the pasta is just about al dente, take it directly from the pot of boiling water using a pasta fork or tongs and drop it into the sautv ed veggies.
- With the heat on medium-low, sprinkle on the cheese and little by little, pour in about 1/8 to 1/4 cup of the water that the pasta was cooked in until the sauce thickens. Serve, sprinkled with additional cheese and parsley if desired.
- Enjoy!.
Food tags
Vegetable, European, Very Low Carbs, Low Protein, Low Cholesterol,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
