Lobster croquettes (recipe)
| Lobster croquettes (recipe) | |
|---|---|
| Name | Lobster croquettes |
| Ingredients | Lobsters • Parsley • Chili sauce • Salt • Prepared mustard • Eggs • Butter • Flour • Salt • Pepper • Milk |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 111.6 |
| Fat | 8.7 |
| Protein | 3.4 |
| Carbohydrate | 5 |
| Fiber | 0.2 |
| Net carbohydrates | 4.8 |
| Sugar | 0.3 |
| Saturated fat | 4.9 |
| Cholesterol (mg) | 96 |
| Sodium | 322.8 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lobster croquettes (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- White Sauce: Melt butter and blend in dry ingredients. Add milk gradually, stirring constantly until mixture thickens.
- Pour a little of the hot white sauce over the beaten egg yolk.
- Return to the pan and cook for a minute; remove from heat.
- Add lobster, parsley, chili sauce, salt and mustard.
- Chill.
- When cold enough to hold shape, form into cone shapes or balls.
- Preheat oil or fat to 375F in a fryer or large saucepan.
- Dip croquettes into the beaten eggs, then in bread crumbs.
- Fry in hot fat until golden; drain on paper towels.
- Variation: omit chili sauce and mustard; add 2 tablespoons of lemon juice, 1/8 teaspoon cayenne and a dash of nutmeg.
Food tags
Savory, Deep Fried,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
