Lobster croquettes (recipe)

Lobster croquettes (recipe)
Name	Lobster croquettes
Ingredients	Lobsters • Parsley • Chili sauce • Salt • Prepared mustard • Eggs • Butter • Flour • Salt • Pepper • Milk
Cooktime (in hours)	0.083333333
Preptime (in hours)	1
Totaltime (in hours)	1.083333333
Keto friendliness	Keto friendly
Calories	111.6
Fat	8.7
Protein	3.4
Carbohydrate	5
Fiber	0.2
Net carbohydrates	4.8
Sugar	0.3
Saturated fat	4.9
Cholesterol (mg)	96
Sodium	322.8
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lobster croquettes (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. White Sauce: Melt butter and blend in dry ingredients. Add milk gradually, stirring constantly until mixture thickens.
2. Pour a little of the hot white sauce over the beaten egg yolk.
3. Return to the pan and cook for a minute; remove from heat.
4. Add lobster, parsley, chili sauce, salt and mustard.
5. Chill.
6. When cold enough to hold shape, form into cone shapes or balls.
7. Preheat oil or fat to 375F in a fryer or large saucepan.
8. Dip croquettes into the beaten eggs, then in bread crumbs.
9. Fry in hot fat until golden; drain on paper towels.
10. Variation: omit chili sauce and mustard; add 2 tablespoons of lemon juice, 1/8 teaspoon cayenne and a dash of nutmeg.
    
    Food tags
    Savory, Deep Fried,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H5M

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