Sopa leao velloso (recipe)
| Sopa leao velloso (recipe) | |
|---|---|
| Name | Sopa leao velloso |
| Ingredients | Grouper • Shrimp • Salt • Bouquet garni • Mussels • Clams in shell • Olive oil • Green onion • Garlic • Tomatoes • Parsley • Cayenne pepper • Lobster meat • Pepper |
| Totaltime (in hours) | 0 |
| Keto friendliness | Keto friendly |
| Calories | 251.1 |
| Fat | 9.4 |
| Protein | 34.2 |
| Carbohydrate | 6.2 |
| Fiber | 1.3 |
| Net carbohydrates | 4.9 |
| Sugar | 1.9 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 180.9 |
| Sodium | 1200.9 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sopa leao velloso (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- The bouquet garni is made with a celery stalk tied with whole peppercorns, cloves and parsley.
- Cut head from grouper.
- Slice fish into 1 inch steaks and set aside.
- Place fish head in a large pot of cold water.
- Add salt and bring water to a boil, then add bouquet garni.
- Cover and simmer for 1 1/2 hours.
- Discard fish head and bouquet garni, reserving edible parts of fish head.
- Using fish stock, cook shrimps in their shells for 10 minutes or until they turn pink.
- Remove, discard shells and black veins, and reserve.
- Using the same stock, heat mussels or clams in their shell for 5 minutes or until shell open.
- Remove from stock, remove seafood from shells, and reserve seafood.
- Strain stock to remove any sand or shell particles.
- Use a little of the oil to saute onions, garlic, tomatoes, coriander, parsley and cayenne pepper just until vegetables soften, then add mixture to fish stock.
- Heat remaining oil and gently fry grouper steaks. remove skin and bones, break grouper into pieces and add to stock mixture along with crab, lobster, shrimp, mussels and edible part of grouper head.
-
Norma Hernandez specializes in the cuisines of her native Brazil, plus Mexican and Creole-Cajun cooking at her Restaurant Nega Fulo.
Food tags
Mussels, Portuguese, European, Weeknight,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H45M
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Contributors: Prab R. Tumpati, MD
