Grilled lobster (recipe)
| Grilled lobster (recipe) | |
|---|---|
| Name | Grilled lobster |
| Ingredients | Live lobsters • Unsalted butter • Lemon |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 394.9 |
| Fat | 31.9 |
| Protein | 25.4 |
| Carbohydrate | 2.7 |
| Fiber | 0.8 |
| Net carbohydrates | 1.9 |
| Sugar | 0.8 |
| Saturated fat | 19.7 |
| Cholesterol (mg) | 271.8 |
| Sodium | 639.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled lobster (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Grilled lobster (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large pot boil about 2 gallons of water.
- Add one live lobster and cover.
- Cook for 3 minutes.
- Remove lobster with tongs and return water to boiling.
- Add 2nd lobster.
- Cook three minutes and remove with tongs.
- Turn lobsters upside down and cut lengthwise from the tip of the tail through the head (you may need to use poultry sheers to cut the tail portion of the shell).
- Place lobster halves, shell side down, on a medium hot grill and baste with butter and sprinkle with salt and pepper.
- Cover grill and cook for about 8-9 minutes or until the meat in the thickest part of the tail turns opaque.
- Serve with melted butter in dunking bowls and lemon wedges.
Food tags
Grains, Fruit, Canadian, Very Low Carbs, Free Of...,, Stove Top, Easy
Grilled lobster (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
