Lemon garlic sprouts (recipe)
Lemon garlic sprouts (recipe) | |
---|---|
Name | Lemon garlic sprouts |
Ingredients | Brussels sprout • Onion • Butter • Garlic clove • Lemon juice • Lemon zest • Salt • Black pepper • Parmesan cheese |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 77.7 |
Fat | 5.5 |
Protein | 2.9 |
Carbohydrate | 5.6 |
Fiber | 1.7 |
Net carbohydrates | 3.9 |
Sugar | 1.6 |
Saturated fat | 3.3 |
Cholesterol (mg) | 14.2 |
Sodium | 243.6 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon garlic sprouts (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Lemon garlic sprouts (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a skillet, saute brussels sprouts and onions in butter for 5 minutes.
- Add garlic, lemon juice and zest, salt and pepper; saute for 1 minute.
- Reduce heat to medium and cook for 5-6 minutes or until sprouts are tender.
- Sprinkle with Parmesan cheese and serve.
Food tags
, Easy
Lemon garlic sprouts (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD