Steamed rice

Steamed Rice

File:Steamed rice.jpg A bowl of steamed rice
Course	Main course
Place of origin	Various
Region or state	Worldwide
Serving temperature	Hot
Main ingredients	Rice
Variations	Many
Food energy (per serving)	130 per 100g kcal
Cookbook: Steamed Rice   Media: Steamed Rice

Steamed rice is a staple food that is widely consumed across the globe. It is a simple yet versatile dish made from rice that has been cooked by steaming. Steamed rice is a popular accompaniment to a wide variety of dishes, including curries, stir-fries, and stews.

History

The origins of steamed rice can be traced back to ancient China, where it was first developed as a method of cooking rice. The process of steaming rice involves placing rice in a pot or steamer basket and allowing it to cook in the steam produced by boiling water. This method of cooking rice was later adopted by other cultures and has become a fundamental technique in many cuisines.

Preparation

To prepare steamed rice, the first step is to choose the right type of rice. Long-grain varieties such as jasmine or basmati rice are commonly used for steaming due to their fluffy texture and ability to absorb flavors. The rice is then rinsed to remove any excess starch and debris.

Once the rice is rinsed, it is placed in a pot or steamer basket with the appropriate amount of water. The ratio of water to rice varies depending on the type of rice being used, but a general rule of thumb is to use a 1:2 ratio (one part rice to two parts water). The pot or steamer basket is then covered and placed over high heat until the water comes to a boil.

Once the water is boiling, the heat is reduced to low and the rice is left to steam for a specific amount of time. The cooking time can vary depending on the type of rice and personal preference. Generally, it takes around 15-20 minutes for the rice to become tender and fully cooked.

Variations

Steamed rice can be prepared in various ways to add flavor and variety to the dish. Some popular variations include:

• Fried Rice: Leftover steamed rice can be stir-fried with vegetables, meat, and seasonings to create a delicious and satisfying meal.
• Coconut Rice: Steamed rice can be cooked with coconut milk and spices to give it a rich and aromatic flavor.
• Sushi Rice: Steamed rice can be seasoned with vinegar, sugar, and salt to create the perfect base for sushi rolls.

Health Benefits

Steamed rice is a nutritious food that provides several health benefits. It is a good source of carbohydrates, which are the body's primary source of energy. Additionally, steamed rice is low in fat and cholesterol, making it a healthy choice for those watching their weight or managing their cholesterol levels.

Cultural Significance

Steamed rice holds great cultural significance in many countries. In Asian cultures, rice is often considered a symbol of prosperity, fertility, and good fortune. It is a staple food in countries like China, Japan, India, and Thailand, where it is consumed with almost every meal.

See Also

• Rice
• Cooking
• Cuisine