Mushroom mix (recipe)
| Mushroom mix (recipe) | |
|---|---|
| Name | Mushroom mix |
| Ingredients | Mushrooms • Spring onions • Garlic clove • Gingerroot • Water • Soy sauce • Chili sauce • Honey |
| Cooktime (in hours) | 0.116666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.283333334 |
| Keto friendliness | Keto friendly |
| Calories | 43 |
| Fat | 2.4 |
| Protein | 2.1 |
| Carbohydrate | 4.1 |
| Fiber | 0.8 |
| Net carbohydrates | 3.3 |
| Sugar | 2.2 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 376.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushroom mix (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Prepare mushrooms depending on type, cutting into tick slices or leaving whole if small enough. Wash and trim spring onions - cut into 1cm peices. Crush and peel garlic.
- Heat oil in a wok and stirfy the spring onions, garlic and ginger for 2-3 minutes.
- Add mushrooms and water and stirfry for a further minute.
- Add soy, chilli and honey to heat through.
- Serve immediately.
Food tags
Vegetable, Lactose Free, Low Cholesterol, Egg Free, Free Of..., Brunch,, Stir Fry, Easy
Mushroom mix (recipe) details
Time:
Prep Time in Hours and Mins:17M
"
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Contributors: Prab R. Tumpati, MD
