Mussels gratin (recipe)

Mussels gratin (recipe)
Name	Mussels gratin
Ingredients	Butter • Olive oil • Parmesan cheese • Parsley • Garlic
Cooktime (in hours)	0.116666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.366666667
Keto friendliness	Keto friendly
Calories	172.1
Fat	9.9
Protein	15.1
Carbohydrate	5
Fiber	0.1
Net carbohydrates	4.9
Sugar	0.1
Saturated fat	3.4
Cholesterol (mg)	42.7
Sodium	409
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mussels gratin (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mussels gratin (recipe) image(external)

Recipe instructions

Clean mussels thoroughly, and steam in a covered pot for about 5 minutes, or until they open.
Drain water, and discard any mussels that have not opened.
Remove the upper shell, leaving the mussel attached to the bottom shell.
Carefully place mussels on an oven proof plate, taking care to place them in such a way that they don't tip.
Heat broiler to 500 ?.
In a small bowl, combine butter, oil, parmesan, parsley, garlic and pepper.
Using a spoon, put a little bit of the cheese mixture on each of the mussles.
Broil 2-3 minutes or until the mussels have browned a bit.
Serve hot with crusty french bread.

Food tags
European, Broil/Grill,, Oven

Keto-meter rating

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Time:
Prep Time in Hours and Mins:22M

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