Mussels gratin (recipe)
| Mussels gratin (recipe) | |
|---|---|
| Name | Mussels gratin |
| Ingredients | Butter • Olive oil • Parmesan cheese • Parsley • Garlic |
| Cooktime (in hours) | 0.116666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.366666667 |
| Keto friendliness | Keto friendly |
| Calories | 172.1 |
| Fat | 9.9 |
| Protein | 15.1 |
| Carbohydrate | 5 |
| Fiber | 0.1 |
| Net carbohydrates | 4.9 |
| Sugar | 0.1 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 42.7 |
| Sodium | 409 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mussels gratin (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mussels gratin (recipe) image(external)
Recipe instructions
- Clean mussels thoroughly, and steam in a covered pot for about 5 minutes, or until they open.
- Drain water, and discard any mussels that have not opened.
- Remove the upper shell, leaving the mussel attached to the bottom shell.
- Carefully place mussels on an oven proof plate, taking care to place them in such a way that they don't tip.
- Heat broiler to 500 ?.
- In a small bowl, combine butter, oil, parmesan, parsley, garlic and pepper.
- Using a spoon, put a little bit of the cheese mixture on each of the mussles.
- Broil 2-3 minutes or until the mussels have browned a bit.
- Serve hot with crusty french bread.
Food tags
European, Broil/Grill,, Oven
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:22M
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Contributors: Prab R. Tumpati, MD
