Garlic steamed mussels (recipe)

Garlic steamed mussels (recipe)
Name	Garlic steamed mussels
Ingredients	Dry white wine • Water • Mussels
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	106.7
Fat	2.1
Protein	11.4
Carbohydrate	4.3
Fiber	0
Net carbohydrates	4.3
Sugar	0.3
Saturated fat	0.4
Cholesterol (mg)	26.9
Sodium	276.6
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic steamed mussels (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Garlic steamed mussels (recipe) image(external)

Recipe instructions

In Dutch oven, bring wine and water to a boil over high heat.
Add mussels; return to a boil.
Reduce heat to low and simmer covered 3 minutes or until mussels open.
With slotted spoon, remove mussels to large bowl; discard any unopened shells.
Strain liquid from Dutch oven using strainer line with cheesecloth or paper towels.
Reserve enough liquid to equal 1 1/2 cups.
Rinse and wipe pot clean.
In same Dutch oven, bring savory herb with garlic soup mix blended with reserved 1 1/2 cups liquid to a boil over high heat.
Pour over mussels. Serve with bread.

Food tags
, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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