Manburgers (recipe)
| Manburgers (recipe) | |
|---|---|
| Name | Manburgers |
| Ingredients | Bacon • Green onions • Garlic clove • Beer • Salt • Black pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 404.2 |
| Fat | 25.7 |
| Protein | 36.4 |
| Carbohydrate | 2.5 |
| Fiber | 0.3 |
| Net carbohydrates | 2.2 |
| Sugar | 0.2 |
| Saturated fat | 9.2 |
| Cholesterol (mg) | 173.2 |
| Sodium | 905.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Manburgers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Manburgers (recipe) details
Manburgers (recipe) image(external)
Recipe instructions
- In food processor, combine uncooked bacon, and garlic, egg yolk, salt and pepper. Pulse 3 times for about 3 seconds each time to get bacon into small pieces, but not finely ground.
- Add green onions, and pulse twice for 3 seconds each time.
- Scrape into a large mixing bowl.
- Add beer, stir to combine.
- Using your hands, crumble the chuck gently over the mixture, then carefully fold the beef in, being careful to not squish it or process it too much.
- Form into patties 1/2 inch thick, and slightly depress the centers so they are thinner than the edges. This will ensure your burgers not only cook evenly, but don't shrink too much or become thicker in the middle.
-
Grill, fry, or broil to desired doneness.
Food tags
Meat, Very Low Carbs, High Protein,
Manburgers (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
