Mohamed's kofta kebabs (recipe)
| Mohamed's kofta kebabs (recipe) | |
|---|---|
| Name | Mohamed's kofta kebabs |
| Ingredients | Ground beef • Lamb • Yellow onion • Red bell pepper • Lemon • Garlic cloves • Cilantro • Parsley • Kosher salt • Cumin • Paprika • Ground black pepper |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 321.3 |
| Fat | 21.4 |
| Protein | 26.9 |
| Carbohydrate | 3.6 |
| Fiber | 0.9 |
| Net carbohydrates | 2.7 |
| Sugar | 1.5 |
| Saturated fat | 8.3 |
| Cholesterol (mg) | 96.4 |
| Sodium | 677.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mohamed's kofta kebabs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Mohamed's kofta kebabs (recipe) details
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- Combine all the ingredients, except the yogurt and pita, in a large bowl; refrigerate at least 4 hours or preferably overnight.
- To grill: Preheat the grill to medium-high; clean and oil the grates. Working close to the grill, form about 3 tablespoons of the mixture into a ball. While turning the skewer (this helps the mixture stick), skewer the ball, flattening it to a 3-inch-long oval tapered at the ends. Pinch well on the ends to attach the kebabs to the skewer. Add more balls to the skewer, if you like, and place the skewers on the grill as you go. Cook until they are browned and still have a slight give in the center, turning twice, 2-3 minutes per side. Repeat with the remaining mixture.
- To bake: Preheat the oven to 375 8 and line a rimmed baking sheet with foil.
- Place the kofta on skewers as described above. Or, form into balls of the same shape, place on the prepared pan and bakeuntil cooked through, about 12-15 minutes. If you like, finish under the broiler until golden, about 3 minutes.
- To serve: Serve the kofta right away with yogurt for dipping and pita bread.
Food tags
Lamb/Sheep, Meat, Southwest Asia (middle East),
Mohamed's kofta kebabs (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
