Baked weekend meatballs (recipe)

Baked weekend meatballs (recipe)
Name	Baked weekend meatballs
Ingredients	Ground beef • Ground pork • Onion • Garlic cloves • Egg • Romano cheese • Thyme • Rosemary • Oregano • Basil
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	498.9
Fat	36
Protein	37.5
Carbohydrate	4.2
Fiber	0.3
Net carbohydrates	3.9
Sugar	0.9
Saturated fat	15.6
Cholesterol (mg)	166.5
Sodium	487.2
Servings	6
Yield	28-32 meatballs
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked weekend meatballs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Preheat oven to 400 8F.
2. Generously spray cookie sheet with non-stick spray. I prefer using a sprayed broiling rack so the grease separates from the meatballs.
3. Mix all ingredients; should be 'moist' but not 'sloppy' -- add a bit more breadcrumb if necessary.
4. Form into meatballs, about inch and a half across or so
5. Plan ahead! Slightly flatten a dozen meatballs so they don't roll away when you make sandwiches --
6. Place on sprayed sheet or rack close together without touching.
7. Bake15-20 minutes or until done through.
8. Serve on top of pasta with favorite sauce; they are awesome on long rolls with sauce and mozzarella or provolone.
9. Note: Can substitute some/all Romano cheese for shredded Parmesan cheese.
10. Number of meatballs and cooking length is dependent on how big you make them.
    
    Food tags
    Lunch/Snacks, Pork, Cheese, Meat, European, Very Low Carbs, High Protein, Baking,, Oven

Baked weekend meatballs (recipe) details

Time:
Prep Time in Hours and Mins:30M

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