Baked weekend meatballs (recipe)
| Baked weekend meatballs (recipe) | |
|---|---|
| Name | Baked weekend meatballs |
| Ingredients | Ground beef • Ground pork • Onion • Garlic cloves • Egg • Romano cheese • Thyme • Rosemary • Oregano • Basil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 498.9 |
| Fat | 36 |
| Protein | 37.5 |
| Carbohydrate | 4.2 |
| Fiber | 0.3 |
| Net carbohydrates | 3.9 |
| Sugar | 0.9 |
| Saturated fat | 15.6 |
| Cholesterol (mg) | 166.5 |
| Sodium | 487.2 |
| Servings | 6 |
| Yield | 28-32 meatballs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked weekend meatballs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 400 8F.
- Generously spray cookie sheet with non-stick spray. I prefer using a sprayed broiling rack so the grease separates from the meatballs.
- Mix all ingredients; should be 'moist' but not 'sloppy' -- add a bit more breadcrumb if necessary.
- Form into meatballs, about inch and a half across or so
- Plan ahead! Slightly flatten a dozen meatballs so they don't roll away when you make sandwiches --
- Place on sprayed sheet or rack close together without touching.
- Bake15-20 minutes or until done through.
- Serve on top of pasta with favorite sauce; they are awesome on long rolls with sauce and mozzarella or provolone.
- Note: Can substitute some/all Romano cheese for shredded Parmesan cheese.
- Number of meatballs and cooking length is dependent on how big you make them.
Food tags
Lunch/Snacks, Pork, Cheese, Meat, European, Very Low Carbs, High Protein, Baking,, Oven
Baked weekend meatballs (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
