Koftah (recipe)

Koftah (recipe)
Name	Koftah
Ingredients	Minced beef • Lamb • Garlic cloves • Egg • Tomatoes • Baharat • Dried mint • Fresh coriander • Fresh parsley • Salt
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	407.6
Fat	27.6
Protein	34.8
Carbohydrate	3
Fiber	0.6
Net carbohydrates	2.4
Sugar	0.9
Saturated fat	10.7
Cholesterol (mg)	165.5
Sodium	427.8
Yield	24 meatballs
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Koftah (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Koftah (recipe) details

Recipe instructions

1. Mix all the ingredients together in a food processor to a fine, well blended, sticky texture.
2. Roll the mixture in walnut sized balls and then flatten slightly.
3. Koftah can be fried or preferably cooked on the barbecue grill.
4. Serving options - sprinkled with lemon juice, or drizzled with tzatziki.
5. Mix can be frozen prior to shaping or cooking.
   
   Food tags
   Lamb/Sheep, Meat, Southwest Asia (middle East),, Beginner Cook, Easy

Koftah (recipe) details

Time:
Prep Time in Hours and Mins:40M

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