Koftah (recipe)
| Koftah (recipe) | |
|---|---|
| Name | Koftah |
| Ingredients | Minced beef • Lamb • Garlic cloves • Egg • Tomatoes • Baharat • Dried mint • Fresh coriander • Fresh parsley • Salt |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 407.6 |
| Fat | 27.6 |
| Protein | 34.8 |
| Carbohydrate | 3 |
| Fiber | 0.6 |
| Net carbohydrates | 2.4 |
| Sugar | 0.9 |
| Saturated fat | 10.7 |
| Cholesterol (mg) | 165.5 |
| Sodium | 427.8 |
| Yield | 24 meatballs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Koftah (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Koftah (recipe) details
Recipe instructions
- Mix all the ingredients together in a food processor to a fine, well blended, sticky texture.
- Roll the mixture in walnut sized balls and then flatten slightly.
- Koftah can be fried or preferably cooked on the barbecue grill.
- Serving options - sprinkled with lemon juice, or drizzled with tzatziki.
- Mix can be frozen prior to shaping or cooking.
Food tags
Lamb/Sheep, Meat, Southwest Asia (middle East),, Beginner Cook, Easy
Koftah (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
