Fiesta meatballs (recipe)
| Fiesta meatballs (recipe) | |
|---|---|
| Name | Fiesta meatballs |
| Ingredients | Milk • Egg • Salt • Sweet pepper • Salsa • Water • Cheddar cheese • Fresh coriander |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.233333333 |
| Totaltime (in hours) | 0.483333333 |
| Keto friendliness | Keto friendly |
| Calories | 219.7 |
| Fat | 9.3 |
| Protein | 26.7 |
| Carbohydrate | 5.9 |
| Fiber | 1 |
| Net carbohydrates | 4.9 |
| Sugar | 2 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 102.7 |
| Sodium | 308.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fiesta meatballs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Fiesta meatballs (recipe) image(external)
Recipe instructions
- In a medium bowl, using a fork, whisk together milk, egg, Tex-Mex seasoning and salt. Tear bread into tiny pieces, dropping them into milk mixture; stir well. Let stand for 5 minutes until mushy. Add meat and coriander. With fork, stir just until blended (do not over mix or meatballs will be tough).
- Form meat into about forty 1-inch (2.5-cm) meatballs. In a large non-stick skillet, heat oil over medium heat. Cook meatballs, in two batches if necessary, for 7 to 8 minutes, until mostly browned all over.
- Return all meatballs to skillet. Stir in red pepper, salsa and water. Reduce heat to medium-low; cook, covered, stirring once or twice, for 3 to 5 minutes, until meatballs are cooked through.
- Served topped with the cheese and coriander if desired.
Food tags
Meat, Mexican, Very Low Carbs, Weeknight,, Stove Top, Easy, From Scratch
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:29M
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Contributors: Prab R. Tumpati, MD
