Macadamia mahi mahi (recipe)
Macadamia mahi mahi (recipe) | |
---|---|
Name | Macadamia mahi mahi |
Ingredients | Mahi mahi • Unsweetened coconut milk • Salt • Pepper |
Cooktime (in hours) | 0.3 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.383333333 |
Keto friendliness | Keto friendly |
Calories | 496 |
Fat | 38.7 |
Protein | 35.2 |
Carbohydrate | 6 |
Fiber | 2.7 |
Net carbohydrates | 3.3 |
Sugar | 1.4 |
Saturated fat | 15 |
Cholesterol (mg) | 124.1 |
Sodium | 391.1 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Macadamia mahi mahi (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Macadamia mahi mahi (recipe) image(external)
Recipe instructions
- Preheat oven to 350.
- Cut Mahi Mahi into 1\ wide pieces and place pieces in a single layer in a 13\ x 9\ baking dish. Sprinkle with salt and pepper.
- Sprinkle 1/2 cup chopped macadamia nuts on top of Mahi Mahi. Pour coconut milk over top.
- Bakeat 350 for about 18 minutes or until opaque.
- Sprinkle with remaining 1/2 cup nuts just before serving.
Food tags
Very Low Carbs,, Easy
Macadamia mahi mahi (recipe) details
Time:
Prep Time in Hours and Mins:23M
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Contributors: Prab R. Tumpati, MD