Sauteed mahi mahi (recipe)

Sauteed mahi mahi (recipe)
Name	Sauteed mahi mahi
Ingredients	Mahi mahi • Flour • Butter • Garlic cloves • White wine • Capers
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	210.8
Fat	7
Protein	31.7
Carbohydrate	1.1
Fiber	0.1
Net carbohydrates	1
Sugar	0.2
Saturated fat	4
Cholesterol (mg)	139.4
Sodium	201.4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed mahi mahi (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Sauteed mahi mahi (recipe) image(external)

Recipe instructions

1. Slice the mahi-mahi into 3\ thick pieces.
2. Saltl and pepper the mahi mahi filet.
3. Flour each piece and place on side.
4. Heat butter in pan on medium low. Crush garlic and place in with butter while cooking.
5. Add white wine immediately and bring up heat. Place mahi-mahi filet in pan and sautvɬ on both sides.
6. If desired, add 1/2 teaspoons capers to pan five minutes prior to completion of each individual filet.
7. Cook with capers for another 2 minutes. Serve.
   
   Food tags
   Hawaiian, Very Low Carbs, High Protein, Healthy,

Sauteed mahi mahi (recipe) details

Time:
Prep Time in Hours and Mins:15M

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