Sauteed mahi mahi (recipe)
Sauteed mahi mahi (recipe) | |
---|---|
Name | Sauteed mahi mahi |
Ingredients | Mahi mahi • Flour • Butter • Garlic cloves • White wine • Capers |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 210.8 |
Fat | 7 |
Protein | 31.7 |
Carbohydrate | 1.1 |
Fiber | 0.1 |
Net carbohydrates | 1 |
Sugar | 0.2 |
Saturated fat | 4 |
Cholesterol (mg) | 139.4 |
Sodium | 201.4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed mahi mahi (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Sauteed mahi mahi (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Slice the mahi-mahi into 3\ thick pieces.
- Saltl and pepper the mahi mahi filet.
- Flour each piece and place on side.
- Heat butter in pan on medium low. Crush garlic and place in with butter while cooking.
- Add white wine immediately and bring up heat. Place mahi-mahi filet in pan and sautvɬ on both sides.
- If desired, add 1/2 teaspoons capers to pan five minutes prior to completion of each individual filet.
- Cook with capers for another 2 minutes. Serve.
Food tags
Hawaiian, Very Low Carbs, High Protein, Healthy,
Sauteed mahi mahi (recipe) details
Time:
Prep Time in Hours and Mins:15M
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