Mini savory clafouti (recipe)

From WikiMD's Wellness Encyclopedia

Mini savory clafouti (recipe)
NameMini savory clafouti
IngredientsButter Cornstarch Eggs Kosher salt Cayenne Cheese Fresh herbs Flat leaf parsley
Cooktime (in hours)0.5
Preptime (in hours)0.25
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories15.6
Fat0.9
Protein0.8
Carbohydrate1
Fiber0
Net carbohydrates1
Sugar0.4
Saturated fat0.4
Cholesterol (mg)18.9
Sodium2375
Servings48
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mini savory clafouti (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Mini savory clafouti (recipe) image(external)

Recipe instructions

  1. Position rack in the top third of the oven and preheat to 450 8; butter muffing tins.
  2. Put the cornstarch in a medium bowl.
  3. Whisking steadily, slowly pour in 1/2 cup of milk, mixing until quite smooth. Whisk in whole eggs and yolks, mixing again until smooth and gradually rest of the milk, the cream, salt and cayenne.
  4. Put 1/2 tsp of the grated or crumbled cheese and and pinch of the fresh herbs into each of the muffing cup; add 2 tbsp of the batter.
  5. Bakefor 15 to 18 minutes.

    Food tags
    , For Large Groups


Mini savory clafouti (recipe) details

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Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD