Patrick's turkey rub (recipe)

From WikiMD's Wellness Encyclopedia

Patrick's turkey rub (recipe)
NamePatrick's turkey rub
IngredientsRubbed sage Salt Herb seasoning mix White pepper
Cooktime (in hours)0.083333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.166666666
Keto friendlinessKeto friendly
Calories5.8
Fat0.1
Protein0.2
Carbohydrate1.2
Fiber0.6
Net carbohydrates0.6
Sugar0
Saturated fat0.1
Cholesterol (mg)0
Sodium2325.6
Yield1 batch
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Patrick's turkey rub (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Blend all the rub ingredients.
  2. Pat the thawed turkey dry, inside and out, with paper towels.
  3. Prior to stuffing your turkey, rub this blend all over the bird, inside and out. Try to get some under the skin if you can. You can also use this rub if you do not plan to stuff your turkey.
  4. Allow the seasoned turkey to sit for a few minutes after applying the rub and prior to roasting.
  5. Not all the rub will stick to the turkey -- that's okay. Just use whatever sticks.
  6. NOTE: I also like to melt a stick of butter and pour over the turkey once it has been seasoned and is in the roaster.
  7. FINE HERBE BLEND RECIPE: Italian parsley, minced cup; chives, minced cup; fresh basil, minced cup; fresh thyme, minced cup; fresh mint, minced cup.

    Food tags
    , Beginner Cook, Easy, Inexpensive


Patrick's turkey rub (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD