Savoury beef bites (recipe)
| Savoury beef bites (recipe) | |
|---|---|
| Name | Savoury beef bites |
| Ingredients | Carnation Evaporated Milk • Of fresh mint • Fresh dill • Garlic clove • All-purpose flour • Beets • Egg • Coarse salt • Carnation Evaporated Milk • Garlic clove |
| Cooktime (in hours) | 0.666666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 26.1 |
| Fat | 0.8 |
| Protein | 1.2 |
| Carbohydrate | 3.7 |
| Fiber | 0.4 |
| Net carbohydrates | 3.3 |
| Sugar | 1 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 12.4 |
| Sodium | 49.5 |
| Yield | 20 appetizers |
| Reviewaggregate | |
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|= sliced and topped with a savoury drizzle - so-o-o-o-o-o-o tasty!!-->
Savoury beef bites (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Savoury beef bites (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 400 8F Line baking sheet with parchment paper.
- Divide pastry in half. Cover both halves with plastic wrap, let rest in refrigerator.
- FILLING: In a medium bowl, combine first 5 ingrdients. Reserve.
- Roll out each piece of pastry to a rectangle of 12x8-inches on a floured surface. Spread half of goat cheese filling on each piece of dough. Sprinkle beets over dough.
- Carefully roll each piece lengthwise. Tuck and seal sides well. Place on prepared baking sheet.
- Brush top of pastry with beaten egg; sprinkle with coarse salt.
- Bakein preheated oven for 40-45 minutes until crust is golden brown. Cut into 3/4 inch bites.
- DRIZZLE: In a small bowl, combine ingredients for drizzle. Garnish plate or drizzle over bites.
Food tags
< 60 Mins"
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Contributors: Prab R. Tumpati, MD
