Savoury beef bites (recipe)

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Savoury beef bites (recipe)
NameSavoury beef bites
IngredientsCarnation Evaporated Milk Of fresh mint Fresh dill Garlic clove All-purpose flour Beets Egg Coarse salt Carnation Evaporated Milk Garlic clove
Cooktime (in hours)0.666666667
Totaltime (in hours)0.666666667
Keto friendlinessKeto friendly
Calories26.1
Fat0.8
Protein1.2
Carbohydrate3.7
Fiber0.4
Net carbohydrates3.3
Sugar1
Saturated fat0.4
Cholesterol (mg)12.4
Sodium49.5
Yield20 appetizers
Reviewaggregate


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|= sliced and topped with a savoury drizzle - so-o-o-o-o-o-o tasty!!-->
Savoury beef bites (recipe) details

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Time:
Prep Time in Hours and Mins:40M

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Savoury beef bites (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Preheat oven to 400 8F Line baking sheet with parchment paper.
  2. Divide pastry in half. Cover both halves with plastic wrap, let rest in refrigerator.
  3. FILLING: In a medium bowl, combine first 5 ingrdients. Reserve.
  4. Roll out each piece of pastry to a rectangle of 12x8-inches on a floured surface. Spread half of goat cheese filling on each piece of dough. Sprinkle beets over dough.
  5. Carefully roll each piece lengthwise. Tuck and seal sides well. Place on prepared baking sheet.
  6. Brush top of pastry with beaten egg; sprinkle with coarse salt.
  7. Bakein preheated oven for 40-45 minutes until crust is golden brown. Cut into 3/4 inch bites.
  8. DRIZZLE: In a small bowl, combine ingredients for drizzle. Garnish plate or drizzle over bites.

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Contributors: Prab R. Tumpati, MD