Savory jade chicken (recipe)

Savory jade chicken (recipe)
Name	Savory jade chicken
Ingredients	Soy sauce • Cornstarch • Boneless skinless chicken breast • Fresh mint leaves • Dry sherry
Cooktime (in hours)	0.1
Preptime (in hours)	0.5
Totaltime (in hours)	0.6
Keto friendliness	Keto friendly
Calories	296.9
Fat	17.4
Protein	27
Carbohydrate	3.1
Fiber	0.5
Net carbohydrates	2.6
Sugar	0.2
Saturated fat	2.5
Cholesterol (mg)	65.8
Sodium	327.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Savory jade chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Savory jade chicken (recipe) details

Recipe instructions

1. Make the marinade: combine the soy sauce and cornstarch in a bowl; mix well.
2. Add in the chicken; stir to coat evenly; let stand 10 minutes.
3. Set stir-fry pan over high heat; add in the vegetable oil; heat to almost smoking.
4. Add in O cup mint leaves; cook until the leaves are crisp, about 30 seconds.
5. Remove with a slotted spoon and drain on paper towels; set aside for garnish.
6. Remove all but 1 tablespoon of the oil from the pan and return the pan to the heat.
7. Add in the chicken and jalapeno; stir-fry until the chicken is no longer pink in the center, 3-4 minutes.
8. Add in the wine and chili garlic sauce; cook for 30 seconds.
9. Add in the sesame oil and remaining cup fresh mint leaves, remove the pan from the heat, toss to coat.
10. Transfer to a serving platter; garnish with the fried mint; serve.
    
    Food tags
    < 60 Mins"

Savory jade chicken (recipe) details

Time:
Prep Time in Hours and Mins:36M

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