Authentic lumpia (recipe)

From WikiMD's Wellness Encyclopedia

Authentic lumpia (recipe)
NameAuthentic lumpia
IngredientsHamburger Bean sprouts Head of cabbage Onion Carrot Garlic cloves Soy sauce Lumpia skins
Cooktime (in hours)1
Preptime (in hours)1
Totaltime (in hours)2
Keto friendlinessKeto friendly
Calories137.8
Fat7
Protein14.1
Carbohydrate4.7
Fiber1.5
Net carbohydrates3.2
Sugar2.6
Saturated fat2.6
Cholesterol (mg)40.6
Sodium320.4
Servings15
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Authentic lumpia (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. mix all well in a large bowl.
  2. If you can find lumpia wrappers from an oriental store, These work best.( about the size of a dinner plate and round)
  3. Allow mix to sit for a while.
  4. Put a small amount of mixture into middle of wrapper and roll up and fold in the edges.
  5. Wet down with a little water.
  6. Fry until golden brown.
  7. Serve with sweet and sour or some crushed garlic with vinegar.

    Food tags
    For Large Groups, Deep Fried,, Easy


Authentic lumpia (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:2H

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Wiki.png

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD